How to fix internet Slow Connection from your home and Office?

1). Check the network icon and cable, Sometimes the cable is so long from the wall plug the connect can be
     slow.
2). Restart the ADSL router  for 10 second , Sometimes restart the ADSL router is increase the connection.
3). Stop the peer to peer network (example : youtube, limewire, metacafe etc)
4). Clear the temp file from your windows and browser.
5). Check the virus with latest virus definition and software
6). Increase the virtual memory from your computer
7). If you cannot fix with this above, you need to connect your ISP and check your internet connection